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Classes

Yoga For Your Health

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.

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Hatha Yoga

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.

Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Kundalini Yoga

a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that's said to be located at the base of your spine

Intuitive Yoga

Intuition Process is a unique way to develop intuitive abilities through simple exercises and meditation.

Aroma Yoga

Aromatherapy and yoga are both ancient healing practices focused on physical, mental, and spiritual health.

Slow Yoga

A slow yoga practice, with each pose held for a couple of minutes, may evoke feelings of impatience or stagnation.

Group Coaching

$150 / Month

Fitness Growth The Motivation in Noida has a wide range of products and / or services to cater to the varied requirements of their customers. The staff at this establishment are courteous and prompt at providing any assistance. They readily answer any queries or questions that you may have. Pay for the product or service with ease by using any of the available modes of payment, such as Cash, Cheques. This establishment is functional from 00:00 – 23:59.

Private Coaching

$300 / Month

Fitness Growth Yog in Noida is one of the leading businesses in the Yoga Classes. Also known for Yoga Classes, Yoga Classes At Home, Meditation Classes, Yoga Classes For Women, Power Yoga Classes, Yoga Meditation Classes, Power Yoga Classes For Women, Yoga Classes At Home For Women and much more. Find Address, Contact Number, Reviews & Ratings, Photos, Maps of Natural Power Yog, Delhi.

Summer Offer

Enroll before 30th April to avail 10% Off on Membership plans

FAQ

What Is Yoga?

The word yoga is derived from the Sanskrit word meaning union. It is an ancient system of physical and psychic practice that originated during the Indus Valley civilization in South Asia. The first written records of this methodology appeared around 200 BC in Yogasutra of Patanjali. The system consists of the eightfold path, or Asthangayoga. A contemporary interpretation of yoga describes yoga as a systematic practice aimed at developing harmony in the body, mind, and environment.

How often and for how long should I do the asanas?

In the beginning, try to do it three times a week, each session lasting for about 45 minutes. After some practice, increase it to five times a week, for an hour each time.

Can I do the asanas by myself with the help of a yoga book?

Yes, but this is not recommended. Although the DVDs and book illustrations on yoga seem pretty obvious, it is strongly recommended to learn the asanas under the guidance of a teacher. The postures may cause serious damage to the body if performed incorrectly. One must be aware of one’s body’s signals in attempting the posture. If the posture is difficult, it should not be forced.

How is yoga different from meditation?

Meditation (dhyana) is a part of total yoga practice. Yoga is composed of eight basic principles.

  • Rules for living in society (Yama)
  • Self-restraining rules (Niyama)
  • Low physical impact postures (Asana)
  • Breathing techniques (Pranayama)
  • Detachment of the mind from senses (Pratihara)
  • Concentration (Dharana)
  • Meditation (Dhyana)
  • Complete union with super consciousness (Samadhi)

Do I have to practice all of the principles of yoga to benefit from it?

Not necessarily. Each principle has the potential to lead a person toward harmony in self and society. Rules for living in society and self-restraining rules help in regulating the functioning of the human being, giving balance in life. Low physical impact postures (asana) and relaxation help in removing the stress in the mind and strain in the body, thereby augmenting balance within and with environment. Breathing techniques help in improving oxygen flow and giving balance in life. Detachment of the mind from the senses, concentration, meditation, and complete union with a super consciousness are also called inner yoga and help in restoring balance of mind with surroundings. The ultimate purpose of yoga is balance that leads to self-realization.

Are yoga classes safe?

Yes. Yoga classes are generally safe. However, attend one or two trial sessions before making the decision. It is appropriate to ask the teacher how many years of teaching experience he or she has.