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Dive in the World Of Health & Fitness

Read the latest posts from experts at Fitness Growth Publishing covering a variety of health topics and perspectives on medical news.

Hatha Yoga

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.

Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Kundalini Yoga

a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that's said to be located at the base of your spine

Intuitive Yoga

Intuition Process is a unique way to develop intuitive abilities through simple exercises and meditation.

Aroma Yoga

Aromatherapy and yoga are both ancient healing practices focused on physical, mental, and spiritual health.

Slow Yoga

A slow yoga practice, with each pose held for a couple of minutes, may evoke feelings of impatience or stagnation.



There is both reward and benefit and one sees this in athletic traditions; but now it has percolated into Yoga traditions, where one is continuously being cheered to achieve a particular posture, a particular number or to tone your body to a particular goal. It becomes all about the objective. This is very different from the traditional model where yoga was primarily a tool to make one self-aware.

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Benefits of Yoga​

That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

  • Yoga improves strength, balance and flexibility. …
  • Yoga helps with back pain relief. …
  • Yoga can ease arthritis symptoms. …
  • Yoga benefits heart health. …
  • Yoga relaxes you, to help you sleep better.

What My Clients​​ Say about Me

The very first spark of my love for yoga started with you and I am so devoted and in awe when the mind and body come together as one. I meditate daily and reap the benefits from that as well. The real transformation for me is that I am finally calm, with a peaceful body, mind and spirit.
Freya Sanz
I was suffering from acute lower back pain for quite some time. I came to realize how much additional tension I was accumulating in my body in response to the pain- just the fear of it. . I have realized that yoga helped more than the series of physical therapy appointments my doctor prescribed. I really credit the gentle, therapeutic body education I am given at Grateful Yoga for this transformation."
Mark Ficher
Mr. America
I wanted to let you know that I feel absolutely wonderful. Was it the breathing? Beginning sun-salutations? (Historically, not a favorite of mine.) The blocks? The twists? The instruction? Perhaps...the whole experience! I feel "long", and mentally in a very good place.
Diana Burnwood